There’s something bubbling up in mental health. It extends beyond mental health.
Don’t look at a collection of symptoms as a path towards a diagnosis. See symptoms as something separate. Loss of sleep is just that. Loss of appetite is just that. Don’t bundle them up in to depression.
This is all part of being with the problem. Staying in the messiness.
Don’t group like with like.
Don’t make a category.
Don’t label it.
Just describe it.
Now hold with the symptoms. For in those symptoms is the answer.